IFS or ‘Parts work’ sees you as a collection of related, sometimes misunderstood versions of yourself.

You learn to identify and reconnect with these parts to heal deep wounds, like childhood trauma and chronic anxiety and depression. IFS ultimately teaches you to be your own caring therapist.

Psychodynamic therapy uncovers unconcious patterns and deep-rooted emotions. By examining past experiences, relational patterns, and dreams we address the reasons underneath chronic challenges and symptoms.

This conversational approach helps you gain greater self-awareness, and insight into your unresolved conflicts.

Psychedelic-Assisted therapy combines trauma-informed counselling with psychedelic treatments for personal transformation and healing.

I offer expert neuroscience-based support through pre and post-integration sessions for clients working with Psilocybin, Ketamine, Ayahuasca and other plant medicines.

Focused on questions of meaning, freedom, and responsibility, existential therapy helps you to reconcile fundamental aspects of human existence.

It encourages exploring personal values, facing life’s uncertainties, and creating purpose in the face of challenges like anxiety, grief, or a sense of meaninglessness.

SFBT emphasizes solutions and strengths rather than dwelling on problems. By focusing on achievable goals and past successes, you can quickly identify practical steps to improve you situations, making it ideal for short-term work.

CBT helps you identify and challenge your negative thought patterns and behaviours. By focusing on practical skills and coping strategies, CBT is effective for conditions like anxiety, depression, and insomnia. It is structured, goal-oriented, and often short-term.